Essential Tips for Finding the Perfect Fit in Activewear Clothing
When it comes to activewear, finding the right fit can make all the difference. Activewear that fits well not only improves comfort but also enhances performance and boosts confidence. From leggings to sports bras, each piece should provide the right level of support and flexibility for your workout. Here are some essential tips to help you find the perfect fit in activewear, with insights on brands like Lululemon, known for their wide range of sizes and styles to suit different body types.
1. Know Your Measurements
Knowing your measurements is the first step to finding activewear that truly fits. Measure your bust, waist, hips, and inseam to get a clear picture of your body’s dimensions. Since activewear brands can vary in their sizing, keeping these measurements handy helps you compare sizes more accurately, especially when shopping online.
Tip: Check the brand’s size chart carefully. Lululemon, for example, provides a comprehensive size guide on their website, detailing measurements for each size to help you find the best fit.
2. Choose Leggings with the Right Waist Rise
Leggings come in low, mid, and high-rise waist options, each offering a different level of support and coverage. High-rise leggings are popular for activities like yoga and Pilates, as they provide extra support and coverage. Mid-rise or low-rise options may be more comfortable for running or high-impact activities, where freedom of movement around the waist is crucial.
Tip: Lululemon offers leggings in various waist heights, including popular high-rise options in their Align and Wunder Under series, which provide added support around the waist and stay in place during movement.
3. Test the Compression Level
Compression in activewear is designed to support muscles and improve circulation. Higher compression is ideal for intense workouts, such as weightlifting and HIIT, while lower compression is better for low-impact activities like yoga. Look for descriptions such as “high-compression” or “gentle support” when selecting activewear to suit your needs.
Tip: Lululemon’s Wunder Train leggings offer medium to high compression, making them perfect for high-intensity workouts. For lighter support, the Align leggings provide a gentle, second-skin feel ideal for yoga and stretching.
4. Consider Fabric Feel and Stretch
Fabric choice can greatly impact the fit and feel of activewear. Some fabrics, like spandex and elastane, offer excellent stretch and support, while others, like cotton, may feel softer but lack moisture-wicking properties. Look for fabrics that provide both comfort and stretch, especially for activities involving flexibility and movement.
Tip: Lululemon’s signature fabrics, like Nulu (for softness) and Everlux (for sweat-wicking and breathability), cater to different needs. Nulu is perfect for low-impact workouts, while Everlux is ideal for intense, sweat-inducing sessions.
5. Find the Perfect Sports Bra Support Level
Sports bras come in low, medium, and high support levels to accommodate various activities. High-impact activities, like running, call for a high-support sports bra to reduce movement. For yoga or weightlifting, medium to low support may be more comfortable. Make sure to choose the right level of support based on your workout to avoid discomfort and maintain stability.
Tip: Lululemon’s Energy Bra is a great medium-support option suitable for most activities, while their Enlite Bra offers high-impact support for running and intense workouts. Both come in multiple sizes and adjustable options to ensure a snug, supportive fit.
6. Look for Adjustable Straps and Waistbands
Adjustable features are a game-changer in activewear, allowing you to customize the fit to your body. Adjustable straps on sports bras and drawstring waistbands on leggings give you control over the fit, ensuring that you can achieve the right level of support and comfort.
Tip: Many Lululemon bras, like the Free to Be Serene bra, come with adjustable straps for a personalized fit. Additionally, some of their joggers and pants feature adjustable waistbands to accommodate different body shapes and preferences.
7. Test the “Squat-Proof” Factor in Leggings
Nothing disrupts a workout more than leggings that go see-through during stretches. A squat test ensures that the fabric maintains opacity when stretched. Try squatting in front of a mirror to make sure your leggings offer sufficient coverage.
Tip: Lululemon’s Wunder Train leggings are well-known for being “squat-proof,” thanks to their thick, supportive fabric. This makes them an excellent choice for weightlifting, squats, and other activities requiring full coverage.
8. Pick the Right Length for Your Height and Activity
Leggings and pants come in a variety of lengths—full-length, 7/8, capri, and shorts. Full-length leggings offer maximum coverage, while 7/8 leggings (which hit just above the ankle) provide a trendy look without bunching at the ankles. Shorter options, like capris and shorts, are ideal for warmer weather or high-intensity workouts where breathability is key.
Tip: Lululemon offers leggings in multiple lengths, including their popular 7/8 length, which flatters various body shapes and heights. The Align and Fast and Free leggings are available in different inseams to cater to both petite and tall individuals.